Womb wisdom straight to your ears…
Podcast Learning more your thing?
I’ve got you covered!
Tune in to the podcast episodes below to soak up my wisdom on all things menstrual cycles, period care, fertility awareness and everything else you haven’t learnt from school or your doctor...
Have me as a guest speaker on your podcast!
Comfortable In My Skin with Ellie Sedgwick
Tracking the Menstrual Cycle and Blood Rituals
Ellie and I first met back at the end of 2019 when she photographed my vulva. I was bleeding on the day and she was so excited to get to take photos of me with my menstrual cup in and with my menstrual blood on my vulva!
Our friendship has grown since then, I’ve attended her workshops and we have even run one together! But that first meeting has stayed with us, so I was so excited when Ellie invited me on to chat all things menstruation!
Tune into this episode to hear us talk about the cyclical seasons and my period rituals (and nab yourself a cheeky discount code in the show notes)!
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Ellie is a vulva photographer who has spent the past 5 years photographing people naked to help them feel better in their bodies. And her podcast is focused on hearing stories from all the different people that she has met along the way. So strap in, prepare to be educated, and expect a lot of laughs!
You can learn more about Ellie and her amazing mission on her website or Instagram
The Loveseed Podcast with Valeria Valentina
Season 3, Episode 3: The Magick of Menstrual and Fertility Cycles with Liz Burton
I met the gorgeous Valeria through a mutual friend in our home of Newcastle, and was honoured to join her on her loveseed podcast to talk about my most favourite thing in the world - Menstrual and Fertility Cycles.
In this episode we explore how you, as a menstruating being, can become aligned with your cycles and better understand yourselves through this lens. We dive into the juicy details on what our menstrual cycle encompasses, the first steps that you can take in order to find more of a sense of harmony within yourself, as well as the importance that our cycles play in our emotional and mental wellbeing.
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Valeria is a medicine woman who plants seeds of love into your soulscape. She offers beautiful wisdom through her poetry, podcast and light activation offerings. Connect with her over on Instagram at @loveseed333 and @theloveseedpodcast
Sex Etc. with Eleanor Hadley
Episode 18: Know Your Yoni: Natural Birth Control with Liz Burton
Getting in tune with our natural cycles is an incredible way for us to embody our femininity and become overall more sensual beings.
In this episode, I chat to Eleanor Hadley all about the fertility awareness method. This is for all menstruators, whether you’re actively trying to get pregnant or avoid pregnancy.
Our bodies are remarkable and in this episode you’ll learn the basics of how to use this method to get more in touch with your cycle and your body, the different biomarkers of fertility, what’s wrong with the pill, how knowing your cycle can lead to better sex and so much more.
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Eleanor is a sensuality coach that helps women reclaim their inner Sensualista so that they can develop a deep appreciation for their bodies, have mind blowing sex and soulful, connected relationships. You can find her over on her website or Instagram
Healing My Earth, Healing Me with Jamie Sy
Episode 5: SHARKS! Period with Liz Burton from Wild Womb Co-
In this podcast episode I joined my incredible best friend // housemate // hype gal Jamie to celebrate International Shark Day... aaaand chat all about 'shark week' aka our periods.
We chat about the hormonal changes we experience throughout our cycle, how our environment has a big impact on that, and how we can reduce those external toxins to have happier and healthier periods, while also being sustainable and looking after mumma nature!
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Jamie is incredibly passionate about leaving this world a better place, and learning all about how our actions as humans affect the environment and in turn our own wellbeing. You can find her over on her Instagram or Linkedin
Finding Her Sparkle with Ami Rankin
Episode 38: BODY IMAGE SERIES - The pill, PMS and fertility awareness with Liz Burton from Wild Womb Co-
This episode is for you if you've ever wondered what contraceptive options are out there for you, other than just taking the pill.
If you have ever felt like your wants or needs aren't being heard, or like you aren't being given enough information regarding these topics, listen in as I chat to Ami all about fertility awareness, the pill and PMS!
We cover a host of wisdom, including:
What is natural contraception? And what is fertility awareness?
Do we have to experience symptoms like period pain and mood swings?
Just what are the hormones in the birth control pill?
What the heck is basal body temperature?
What apps and tools can you start using today?
Get ready to learn because this is a juicy one!
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Ami is a mindset and emotional wellbeing coach that is passionate about helping people like you get back your sparkle and create the life you want to live! You can find her over on her website or Instagram
The Warrior School Podcast with Amy Bowe
Episode 18: What you didn't learn in school with Liz Burton
I met Amy at her Training the Female Warrior Workshop in Newcastle back in 2019 and we bonded over our mutual love of periods, menstrual cycles and hormonal health... AND how we should be talking about them openly!
So in this poddy episode we caught up to chat about these things and about my journey from being on hormonal birth control, feeling disconnected from my body, stopping the pill, learning about basal body temp and getting comfortable with menstrual blood!
One of Amy's main takeaways from our chat was that - we have a choice, but in order for us to be making empowered choices we need all of the information AND to be patient and consistent as we learn to understand our cycles. Pretty bloody powerful stuff!
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Amy Kate Bowe is a coach, creator of Warrior School and all round powerhouse of knowledge on using your cycle as a tool to get the most out of your training. She has worked with hundreds of women to help them finally get the results they want by UNDERSTANDING THEIR UNIQUE CYCLE!!! You can find her over at her website or Instagram