And what better place to learn to chart your cycle than with
Cycle Savvy

…The missing piece to your hormone health puzzle!

hey there beautiful

It’s a case of you don’t know what you don’t know…

So let’s get you in on the secret (that shouldn’t be so secret - coz it’s your damn body!)

Whether you are on a journey of really wanting to not get pregnant (but without being on the pill), or you’re craving to get pregnant in the near future… If you want to make sense of your hormones, or get your period back, or just get to know your body more than ‘you ovulate then you bleed’…

I want to tell you, you are on the right path and these nudges are NOT all in your head!

The reality is, your cycle is always working FOR YOU
even it it doesn’t feel like it...

AND it’s always TALKING TO YOU
even if you aren’t speaking the same language (yet)

Wouldn’t it be nice though if there were some sort of INSTRUCTION MANUAL to your cycle??

Or a tool that gave you daily insight into your hormones?

Some way that you could skip checking in with your doctor (ugh) and instead check in with yourself (yes!)?

Where you could get wisdom from your blood BEFORE getting it drawn with a needle?

That’s exactly what charting your cycle will give you!!

CYCLE SAVVY 🩸

learn to chart your cycle ⭕

CYCLE SAVVY 🩸 learn to chart your cycle ⭕

Let’s play a quick game!!

GO AHEAD AND CHECK OFF ALL THAT APPLY TO YOU…

if you ticked at least 3 of these…

Cycle Savvy is the program for you

What is Cycle Savvy?

Cycle Savvy is a one of a kind fertility awareness course (that’s fancy speak for the practice of tracking the signs that change as your hormones fluctuate and do their thing through your cycle - think like your blood pressure but way cooler…)

Over our 4 months together you will learn and feel super confident in:

✦ What the hell is going on with your hormones, your cycle and your body AND what to do to get things regulating (including getting rid of your wicked period pain)

✦ Recognising that ovulation is not ONLY important for pregnancy, it’s actually vital for your overall health SO YOU WANT TO BE OVULATING

✦ Seeing when and if you are actually ovulating (no need to overthink whether it is happening or not because you will know the signs!)

✦ Applying this wisdom so you can:

  • trust yourself to avoid pregnancy naturally,

  • best time sex to fall pregnant,

  • identify hormonal imbalances and fertility barriers in your body, and

  • stand tall & feel freaking confident in your body and your reproductive choices - especially handy for when you need to vouch for yourself with your doctors

✦ AND (this is probably my favourite), being able to ACCURATELY PREDICT when your next period coming EVEN IF you have irregular cycles, PCOS, endo, you name it. BONUS side effect of this - instead of your period running the show because it’s painful and chaotic and you don’t know it’s happening ‘til it’s here… You can plan your life around your period in advance and make it as restful and enjoyable as possible!

sound yum?!

The next round kicks off on the 1st November.
Now is the best time to have me as your support squad as you make sense of your hormones and cycles!

*this is also the last time I am running this program LIVE for the foreseeable future - so get in while you can!

Want to know the human who will support you through this program?

Hiya, I’m Liz!

When I first started getting my period around the age of 15, it came along with excruciating pain, nausea and vomiting. Fun times!

As a result I tried multiple types of birth control pills (with plenty of their own side effects), before ending up on the Implanon. And at one point I was taking the pill to ‘regulate’ the crazy cycles I was experiencing from the Implanon!

After 10 years of that hormonal birth control roller coaster ride, I decided it wasn't right for me any longer...

So I ditched the pill to connect back to my body, get a hold on my health, and understand who the heck I was…
But I also really didn’t want to get pregnant!

That led to a lot of Google searches and Youtube videos, where I came across Fertility Awareness (aka cycle charting).

I decided to give it a go (I was 100% not going back on the pill), so I learnt to track my fertility signs and I’ve never looked back! In fact I loved it so much I started raving and teaching about it!

It’s now been 7 beautiful years (and 99 charts) of me successfully avoiding pregnancy naturally using this knowledge AND I LOVE that I am able to see what is going on with my health by noticing key things in my chart.

I’ve also had the honour of analysing hundreds of client charts and helping beautiful babes like yourself make aligned choices to avoid pregnancy, fix health problems, or fall pregnant!


I get it though, this isn’t common knowledge. It isn’t something we get taught in school. In fact it’s quite the opposite with a lot of misinformation and fear mongering that goes on when it comes to our cycles.

But I know you’re here coz it’s time to get those answers, and get them from a reliable someone who is charting right alongside you. And why not make it fun and easy on the way??

So what do ya say?!
Shall we get charting??

P.S You can check my nerdy credentials here

What’s it gonna cost?

BECOME A CHARTING VIP!
upgrade for $222 at checkout

(normally $310 - save $88)

Get 2x 90 minute one-on-one calls with Liz to really dive deep into your unique charts & cycle Q's. This is for you if your cycle is all over the place, you're having shitty symptoms and you want to get the most out of your charting practice

*all prices are in AUD

I have priced Cycle Savvy so that you get as much value as possible. while supporting me to support you!
If this feels stretchy but exciting for you, that is a freaking good sign that worthwhile change is around the corner!
And it’s an opportunity for you to ask yourself ‘how much is this wisdom and freedom worth to me?!‘

With that in mind though, I do want this to be accessible and to meet you where you are at…
if you need a personalised payment plan please reach out or book in for a discovery call HERE

WITH CYCLE SAVVY, YOU’LL FLOW WITH EASE, TRUSTING YOUR LIFE IS ALIGNED WITH YOUR UNIQUE CYCLE

“Before I did the course I didn't have any idea about my cycle, except I ovulated and I bled and that was it... Now I can't imagine my life without it!”

"I'm so aware of how my body feels through each phase... It's helped me so much to understand myself.”

"I just thought I was unstable and depressive, but it turns out I'm just a cyclical human!"

Put yourself in the shoes of your March 2025 self…

  • You feel a big sigh of relief and a swelling feeling of gratitude because you have stuck to your health goals so early on in the year!

  • You feel way clearer on what the heck is going on with your hormones & you can see if something is out of the ordinary (like if you are getting sick, if it’s healthy, or even if you can sustain a pregnancy!)

  • You can identify when you’re ovulating and if it’s a HEALTHY OVULATION (which helps you know if your PMS time is gonna be a wild ride)

  • You know how to accurately work out when your fertile window is - and use that to effectively achieve or avoid pregnancy

  • You ENJOY having a cycle now, and you aren’t spending the whole month dreading getting your period because your pain & wild moods are gone

  • You know when your period is coming which means you can say NO to those events you really don’t want to go to, and you have all your fave treats stocked up ready to go…

  • You’ve taken back control of your reproductive choices, and you back your decisions when you go see your GP! Plus you fully brush it off when your Aunt Petunia says “oh you are gonna get pregnant for sure!” coz you know better!

What’s included in the Cycle Savvy program?

  • 9 x GROUP CALLS

    Covering everything from anatomy to hormones, basal body temp to cervical fluid, natural contraception to achieving pregnancy… Shortcuts, healthy cycles & more

  • 3 x Q&A / CHART REVIEW SESSIONS

    These calls are your space to ask questions in real time with Liz, and get an expert set of eyes over your chart so you know you are acing it

  • WEEKLY ACCESS TO LIZ'S WOMB EXPERTISE

    Between our calls you get to ask me your questions to make sure you are checking your signs correctly and fully understanding what is going on for you!

  • PRIVATE ONLINE COMMUNITY

    Your space to connect with the other beautiful, cyclical humans in the program, and get extra cycle love and wisdom from Liz

  • FREE ACCESS TO THE READ YOUR BODY APP

    This is my fave app for empowered charting, and you will get 3 months free access as part of the program!

  • PRACTICE CHARTS TO GAIN CONFIDENCE

    Making mistakes is part of the learning process, but you’ll gain way more confidence if you’re making mistakes on practice charts & not your own! That’s why you get practice charts each week to review and build your understanding

  • BONUS MASTERCLASSES & CHEAT SHEETS

    You get BONUS FREE ACCESS to the Love Your Cycle Masterclass and any additional masterclasses I run during our time together! PLUS my signature ‘cheat sheets’ to make charting all the more easy!

  • VIP OPTION

    Get 2 one on one sessions with Liz to dive into your specific cycle, period and charting questions!

    UPGRADE TO VIP FOR $222
    (save $88)

“I feel very connected & in tune with my body’s rhythms after completing Cycle Savvy.”

“I was overwhelmed when trying to learn the FAM method on my own. In Cycle Savvy, Liz breaks down each piece into digestible chucks that build up into confidence to actually use the method - for contraception in my case.”

“Thank you for sharing this wisdom Liz, I felt completely supported by you every step on the way. You have given me body literacy & sovereignty in a way I didn’t know was possible."

“In the beginning, I was keen to jump ahead & know it all at once but that would have been waaaay too overwhelming.”

“I thought the whole course was really well structured. The pieces were easily digestible while being informative enough to keep me engaged.””

There’s no better time than now to feel in control of your cycle

Let’s get real, if you have read all the way to the bottom of this page here, YOU KNOW something needs to change when it comes to how overwhelmed you are by your cycle and your fertility….

AND you are at the point where what you have been doing, is no longer cutting it for you.

The back in forth of ‘is this all in my head’ and ‘is it really realistic that I can have those enjoyable cycles Liz talks about on IG?’

BABE! It’s possible. It’s time to go from thinking about what a great cycle would look like… to ACTUALLY EXPERIENCING THAT CYCLE… while you are at it, let’s make it fun AND in alignment with your cycle goals!

You ready to put in the effort to learn and implement a daily practice that will serve you for the rest of your life?

If your heart and womb are open to the learning curve and empowerment that comes with charting your cycle - I can’t wait to support you on this journey!

“Cycle Savvy is the illuminating learning experience every cyclical human deserves.”

“Liz is an incredible, relatable, fun and engaging teacher.
She provided me with some of the most emotionally healing experiences I've ever had through the incredible VIP one-on-one sessions alongside the in-depth & insightful classes.”

“I think the most important thing I have gained from this experience though has been the opportunity to build confidence within myself, and the confidence to understand and take care of my body!”

Still have questions?

  • Heck yes! There is a common misconception that if you have a regular cycle, missing periods, PCOS etc. that you can’t track your cycle. This is not the case! It may be a steeper learning curve in the beginning but tracking your cycle is actually going to allow you to work out if you are ovulating and more accurately work out when your next period is! This is because you learn to track your cycle signs each day, and you then interpret that, rather than just going off when you bleed and trying to guess when you are fertile! ADDED BONUS your cycle charts give you clues as to your health and why your cycles aren’t regular PLUS how you can support them to become more consistent!

  • Great question, it really depends on your intention! Hormonal birth control predominantly works by over-riding your natural cycle and giving you consistent low levels of synthetic hormones each day. As such you don’t ovulate and you won’t be able to see a temperature shift. You may also not see any shift in cervical fluid. If you are wanting to come off HBC soon and want to get into the practice of charting and learn the rules before committing, then this is 100% the place for you! Similarly if you are on HBC that doesn’t fully supress ovulation (like the Mirena) then this might be supportive for you too. If you want to discuss your unique circumstance and if it is the right fit, make sure to book in for a discovery call here

  • Yes, I will be teaching you the fundamentals of fertility awareness, including tracking basal body temperature, cervical fluid, LH testing, cervical position and more. You will then learn how to use this information to open and close your fertile window so you can choose your intimacy and sexual practices to either avoid or achieve pregnancy!

  • Charting doesn’t take much time each day. A couple of minutes to take your temperature each morning, checking when you are already wiping and going to the bathroom, optional time if you want to check your cervix or use LH strips, and a few minutes at the end of each day to pop your data into your chart. All up that’s about 10-15 minutes tops. The main time factor comes when learning to interpret your data, but by the end of Cycle Savvy you will be much more confident and speedy at doing this!

  • There are a couple of reasons.

    #1 - This is paced over 4 months (vs 4-6 weeks). I have done this so you have plenty of time to learn and actually integrate these practices. Learning fertility awareness can take time and it’s a lot easier and sustainable when you have someone consistently by your side to support you and give you regular pep talks (that’s me!)

    #2 - It can take around 3 cycles to get comfortable with what you are observing and charting and interpreting. 4 months gives us plenty of time for you to build this practice into your life - plus there is a short break over Christmas so you can catch up and fully integrate what you are learning

    #3 - With my background in Biomedical Science and studies in hormone health, I weave in support for your cycle health too. It can take around 12 weeks to see the impact of lifestyle changes on your cycle because that’s how long your egg takes to fully mature, so 4 months is plenty of time for us to see those beautiful changes alongside your charting!

  • If you don't have one already I recommend purchasing a basal body temp thermometer which you can get for as little as $13 from Chemist Warehouse here in Aus. You won't need this until the end of week 2 of the program X

  • We can do that no problem! I want to make sure this is the right fit for you so book in for your free 30 minute discovery call here

  • A fellow sciencey nerd who loves the nitty gritty, I love it!!

    The main things you will learn in this program are how to track, chart AND interpret your:

    • basal body temp

    • cervical fluid

    • LH testing

    Plus you will also learn about cervical position and secondary signs // biomarkers like your cravings, breast pain, PMS, energy, blood sugar, heart rate and more.

    You certainly don’t need to track everything!! But you will learn about each, why each one is super useful and the best times to use them depending on what your cycle goals are!!

  • We start Friday st November with the New Moon in Scorpio! Doors will be closing for this round on Thursday 31st October at 11.59pm, so that I can make sure we are all ready to go for the opening ceremony on the Friday evening X

  • You can see the call schedule HERE

    Please note that the time of these calls will most likely be in the early evening (AEDT) but will be dependent on the availabilities of the collective.

    And if you can’t make one live you have access to the recording afterwards and the ability to ask questions!

  • The group call time will be dependent on the members of this round, so you should be able to make it life!
    If however you are unable to, you will have access to the call recordings for life (and these are usually available within 24hrs of the call)

  • This is a 4 month program, starting 1st November 2024 until 4th March 2025 (with a break over the Christmas period!). For more information for why it is 4 months please read the FAQ ‘What Makes Cycle Savvy different from other programs?’

  • You will get access to the content recordings for the lifetime of this product.

    You also get access to me (Liz) and our community for the 4 month period of the program

    If you have upgraded to be a charting VIP then you can use your one on one sessions until mid March 2025

  • Great question! Let’s break it down…
    If you come to the live calls that’s a max of 6 hours per month (about half that in December because #sillyseason)… It’s around 1-1.5 hours per week. (And of course you can always catch the replay).

    The actual practice of charting should only take around 10-15 minutes a day (which again is optional depending on how much you want to get out of it AND what your cyclical intentions are).
    So you are looking at a couple of hours each week BUT there is also ZERO PRESSURE for it to be perfect. You are learning a new skill and that takes TIME!!

    The reason I do this over a 4 month period is because I know life gets hectic and I want to make sure you have support through all the human-ness of that AND learning a new skill that is going to benefit you for DECADES to come!

    At the end of the day only you can weigh up if now is the right time for you. But I recommend tuning into yourself and asking if now is not the right time because it’s genuinely going to stress you out to have another thing on your to do list…. or if you are delaying this because it’s new, and you aren’t sure if it’s OK to prioritise your health, or it’s in the too hard and scary basket (all are valid feelings btw but don’t let them hold you back!).

    Put yourself in your shoes 6 months from now and picture what it will feel like if you choose to do the program or not. Then make your empowered choice from there XX

  • Of course!
    Please reach out to me via email or Insta dms

  • Please reach out to me via email or Insta dms

Wanna make 10000% sure this program is the right next step for you!

If you are having objections come up, awesome, I welcome that because that means you are listening to yourself!

I’m over here to help you work out if those objections are also met with excitement, or whether maybe this actually isn't the right time for you - let’s chat about what is going on with you and your cycle on a FREE, zero expectations call